Samson Yang

Daily Check In (Updates)

17 MIN READ.

[Update on May 18, 2023]  If I were to extend the graph below to today, I’ve been bouncing within the -7 to -2 range. Mostly very bad days with a few mildly bad days scattered throughout. Bad news is I don’t have symptom free days anymore (~0 on the graph). I think those days are long gone now. The good news is -7 has maintained as the support level, and I have not broken below that support yet.

[Update on March 6, 2023:  When I started this graph, I intended it to be hopeful. I intended to overcome my illness. But that didn’t happen. I abandoned maintaining it because, even to this day, I haven’t reached a turnaround point. I may never reach a turnaround point—but over the past months, as I’ve been finishing up my book, I’ve made my peace with all bad outcomes—while always hoping for the best.]

 

This graph is my quick answer to, How are you doing?  I try to update it daily since it’s difficult to interact directly with people when I am at my lows.

 

 

The above Wellness Ratio graph is calculated and derived from the four data units of the graph below. These four are the most critical data that I track:

Basically, if the green line is above orange and red lines, that’s good. If it’s below, that’s bad.

Toxin exposure (yellow line) is my only (somewhat) controllable variable. It impacts the other two (osteomyelitis pain & sleep), not vice versa. So keeping it under 4 is critical for me.

 

[Update on 6/3/2022: Sadly, controlling toxin exposure no longer affects/improves my osteomyelitis symptoms. My osteomyelitis has now become a runaway train. Despite this, I still need to manage my exposure because, while I can no longer stop this train, I can slow it down until I figure out how to stop it.]

My 0-10 scales defined:

 

Status Change Logs

I no longer update this info here but rather update a spreadsheet separately.

Trigger warning: Lots of illness and pain details. Fear, depression, hopelessness, suicidal ideation.

 

 

These are my other data and stats that I log each day.

Wed, May 18

  • Mini Log Entry
    • Only getting worse since last entry below. No sleep now. Impossible to sleep. so much pain, despite going back on pain meds (amitriptyline). Alarming new symptoms. Slept very little and had to watch my daughter for 12 hours on an emergency since she had a bad rash that got worse throughout day.
    • Also, forgot to update: my oral surgeon no longer wishes to operate on me. Has referred me out. So for now, no dentist or doctor is willing to operate on my 5-failed surgery site now. It is getting rapidly worse. Possibly, they are afraid.
  • Vitals, Pain+Sleep+Toxins
    • 1 hour last night. None tonight (it’s 4am and deep in pain).
    • My average heart rate sitting or at rest is over 100 and it is vibrating my entire body. This is not anxiety. My body is attempting to fight something it cannot handle.
  • Major Symptoms only
    • I don’t believe any of my symptoms have neuropathic etiology. Medications for neuropathy hasn’t helped. This indicates a  progression of my jaw bone osteomyelitis. It appears the infection has spread throughout the entire lower mandible.
    • Intense Scalp and head burning (toxins) + upper body skin burning. Car is contaminated.
    • Entire body is burning both inside and out, skin and deep tissues and organs. This is rare. My two worst diseases cause different symptoms. It’s terrifying. No sign of letting up.
    • Lower Mandibular buccal frenum is lined up with white sores. very painful. Hard to eat.
    • All Lower front teeth also in pain.
    • Gum-line of front teeth also in sharp pain and tastes like blood or infection constantly oozing out of the gum-line.
    • Left side of face pins and needles and burning at the slightest touch.
    • extremely loud tinnitus left ear like 100s of crickets chirping
    • Jaw pain intense.
    • Chest tightness and pain. Like vise gripping my chest organs.
    • entire body skin tingly and sizzling, as if septic
    • Internal heat from heart and radiating outwards – symptom of septic state
    • Headaches, sharp and dull
    • dyspnea
    • Tachycardia at rest, with heavy thumping beats I can feel
    • Right molars hurts when chewing
  • Treatment change-log
    • Restarted amitriptyline at 3.5mg (no effect on pain, unlike last time at lower dose)
  • Weather
    • Was sunny today, but no help with the pain.

Mon, May 16

  • Mini Log Entry
    • I haven’t updated in a week because it’s just been insanely difficult. Very very little sleep. Need to be on pain meds to just cope with the burning. I need a pickup truck to escape and live in. Running out of funds. Swamped with survival work. No time to work on writings or art. I am back to sleep averaging 2 broken hours each day. The remaining 22 hours is spent trying to decon or avoid my contaminated car and find a tolerable place out in the open to rest away from all toxicity, but it rains so much here it’s near impossible. I am constantly experimenting, trying different decontamination techniques, etc, and also need to find a way to end my lease early and escape my toxic apartment. I went by there today and it was terrible. Rent is coming up soon again but no funds. I will have to dip into a friend’s donation to cover one month’s expenses. Must raise funds soon to get a truck. This is my top priority.
  • Vitals, Pain+Sleep+Toxins
    • 2.15 hours broken sleep.
  • Major Symptoms only
    • Intense Scalp and head burning (toxins) + upper body skin burning.
    • Extreme Tachycardia. Heartbeat went up to 157 BPM when walking slowly with my brother in law. And it stayed there for a minute with me trying to catch my breath.
  • Weather
    • A pattern? Sunny dry daytimes seem best. All other times and weather are painful.

Tue, May 9

  • Mini Log Entry
    • Back in Dover. Laundry. Saw a used pickup truck.
  • Vitals, Pain+Sleep+Toxins
    • 4.5 hours broken sleep.
  • Nutrition
    • 5:30pm. multi grain chips, salsa
  • Major Symptoms only
    • Scalp and head burning (toxins) + upper body skin burning.
  • Weather
    • 48-74F, mostly sunny. Beautiful day.

Mon, May 9

  • Mini Log Entry
    • Still in Yonkers. Feeling better. Sleep is still very difficult.
  • Vitals, Pain+Sleep+Toxins
    • 3.25 hrs broken sleep.
  • Nutrition
    • 12:30pm. Wendys 2 burger patties no buns, sauce or cheese. + fries.
    • 4:30pm. arugula, spinach, bell peppers, olives, kimchi stew, tuna, tofu, chicken broth, crackers, hummus, pineapples.
    • 10pm. Taco Bell 2 crunchy tacos 2 bean burritos fresco
  • Major Symptoms only
    • Scalp and head burning (toxins) + upper body skin burning.
  • Weather
    • 44-70F, sunny. Beautiful perfect day.

Sun, May 8

  • Mini Log Entry
    • Still in Yonkers.
  • Vitals, Pain+Sleep+Toxins
    • 4 hrs broken sleep.
  • Nutrition
    • 10:20am. Frozen Blueberries, oatmeal, bacon, egg, pineapples.
    • 6pm. Kimchi casserole, tofu, tuna, seaweed, asparagus.
    • 11pm. Taco Bell 2 tacos 2 bean burritos fresco
  • Major Symptoms only
    • Scalp and head burning (toxins) + upper body skin burning.
  • Weather
    • 44-56F degrees cloudy all day.

Sat, May 7

  • Mini Log Entry
    • Laundry today. Apt is super toxic. Intensely sick for hours while in apartment.
  • Vitals, Pain+Sleep+Toxins
    • 5 hrs estimated broken sleep. Windows open in Yonkers parking lot. Toxins felt lighter.
  • Nutrition
    • 11am. Edamame, eggs, hot dog, pineapple.
    • 5:20pm. 3 tacos, avocado.
  • Major Symptoms only
    • Scalp and head burning (toxins) + upper body skin burning.
  • Weather
    • 42-50F degrees all day rain.

Fri, May 6

  • Vitals, Pain+Sleep+Toxins
    • 4.25 hrs broken sleep. Windows open. Rained + Felt mild toxins all night.
  • Nutrition
    • 12:30pm. 3 tacos.
    • 5:30pm. Kimbop (seaweed rice rolls)
    • 9pm. Taco Bell: 2 tacos, 2 bean burritos, fresco style.
  • Major Symptoms only
    • Scalp and head burning (toxins) + upper body skin burning.
    • Some loss of smell
  • Other Modalities/Treatments ChangeLog
    • Increasing amitriptyline to 20mg tonight.
    • Spoke to Dr. K today about switching my treatment goals to pain management. Instead of a pain management specialist he said he can do that for me. We’ll continue with amitriptyline for now.
  • Weather
    • 50-59F degrees all day rain.

Thu, May 5

  • Mini Log Entry
    •  Felt better today! Could it be Yonkers air? Sunny day? The amitriptyline?
  • Vitals, Pain+Sleep+Toxins
    • 2.2 hrs broken sleep. Windows open. Air felt good in Yonkers.
  • Nutrition
    • 2:30pm. Turkey, asparagus, arugula, olives.
    • 8:30pm. 3tacos at sister’s.
    • 9:30pm. Wendys burger no buns, fries.
  • Major Symptoms only
    • Sharp chest pains while trying to sleep.
    • Left head symptoms mostly gone!
    • Scalp and head burning (toxins) + upper body skin burning.
    • Some loss of smell
  • Weather
    • Partially cloudy. very dry. 53-71F. Rain late evening.

Wed, May 4

  • Mini Log Entry
    • Lots of sepsis pain and new facial/head pain. Changed mission to pain management. Prepping for whatever may happen to my body.
    • Lost my temper at a friend who was berating me to get a job to fix all my problems. Intense pain and symptoms regression afterwards. Must learn to disengage when other party repeatedly ignores my requests to stop. This seems to happen a lot People refusing to stop when I politely request it. Is it me?
    • New mission in Log entry #11.
  • Vitals, Pain+Sleep+Toxins
    • 1.8 hrs broken sleep. Slept with windows closed from rain.
  • Nutrition
    • 3:30pm. Bone broth, rice, broccoli rabe, kimchi.
    • 9:30pm.
  • Major Symptoms only
    • New symptom:  Entire left head (where infection is) feels very bruised and raw and sensitive to the touch: prickly hot needles. Indicates Osteomyelitis progression beyond bone.
    • Scalp and head burning (toxins) + upper body skin burning.
    • Left Jaw throbbing, sharp.
    • Malaise, joint pain.
    • Congestion, runny nose, some loss of smell
    • Low appetite.
    • Dyspnea, “hot” labored breath
  • Other Modalities/Treatments ChangeLog
    • Quit LifeWave X39 patches.
    • Started new drug:  amitriptyline 10mg before bed. For pain.
  • Weather
    • Overcast and drizzly entire day.

Tue, May 3

  • Mini Log Entry
    • Fighting the sepsis pain…
    • 10:20pm. I’ve decided to seek euthanasia. I can’t do this anymore. New symptom had crept up on me the past several days but I ignored it until today when it came up to the fore. It’s a bad sign. I fear it means nothing can be done. Infection has spread.
  • Vitals, Pain+Sleep+Toxins
    • 2.2 hrs broken sleep.
  • Nutrition
    • 12:30pm. Bone broth, rice, broccoli rabe, spam, kimchi.
    • 8pm. 3 Tacos.
  • Major Symptoms only
    • New symptom:  Left face, head, tongue pins and needles, prickly, feels bruised, painful to touch. Osteomyelitis is now spread beyond bone. I think now I’ve reached the point of no return. Until today, I had some hope. Now…unfortunately, I think all this pain is the only path ahead for me. I will loook into medically-assisted euthanasia. It tears my heart apart—thinking of how it will hurt my loved ones. If there was any hope, I would endure years more pain.
    • Jaw pain throbbing and sharp.
    • Scalp and head burning (toxins) + upper body skin burning.
    • Malaise, joint pain.
    • Sore throat, congestion, runny nose, loss of smell (some of it returning)
    • Low appetite.
  • Other Modalities/Treatments ChangeLog
    • Started LifeWave X39 patches last night at 11pm. These were donated to me try.
  • Weather
    • New stat to see if any pattern correlations over time.
    • Cloudy, cold and rainy. Rained at night impeding sleep.

Mon, May 2

  • Mini Log Entry
    • Getting worse. Feeling myself falling back into the sepsis pain…
  • Vitals, Pain+Sleep+Toxins
    • 2.5 hrs broken sleep. Rain + infection symptoms made it harder.
  • Nutrition
    • 3:20pm. Bone broth, rice, broccoli rabe.
    • 8pm. Bone broth, rice, broccoli rabe, spam.
  • Major Symptoms only
    • Jaw pain intensifying and strong.
    • body aches, malaise worsening. Joint pain. It now feels like the sepsis routine is starting again. Need to brace for a very difficult rock bottom week or two coming up again…
    • Sore throat, congestion, runny nose, loss of smell
    • Scalp and head burning (toxins) + upper body skin burning.
    • Zero appetite.
  • Other Modalities/Treatments ChangeLog
    • 2 grams vitamin C water every hour for sepsis.
    • 5pm. Infraflow neruofeedback session to rewire pain circuitry

Sun, May 1

  • Mini Log Entry
    • CD gas sinus/throat burn will take a few weeks to heal. Meanwhile, I’ll have to deal with bad cold symptoms.  Decontaminating main cabin yesterday brought the car back to baseline! It’s tolerable to be in with windows open in good air. Still dealing with back pain from sleeping on driver’s seat. Can’t lay flat into the toxic trunk. Ordered an inflatable foot rest, and will tuck pillows into the wedge of the seat to make it less angled. Can’t do anything about the craned headrest (it’s not moveable). Hope either these solutions will mitigate the back pain or I can successfully decontaminate the trunk.
    • 7pm. Body aches are getting worse. Feels like a flu. But it can also be infection at the burnt throat.
  • Vitals, Pain+Sleep+Toxins
    • 5.8 hrs broken sleep. Still dealing with cold. 12V electric blanket is not warm enough in this weather, even when topped with the $7.99 Ikea comforter. Need a heavier duty blanket to lay atop of it.
    • Toxins still irritate while sleeping, but back to baseline now, so it’s manageable.
  • Nutrition
    • 11:30am. Frozen blueberries, almond milk.
    • 12:30pm. Keto coconut bar.
    • 5pm. Rice, asparagus, spam, bell peppers, seaweed.
    • 8pm. Bone broth, rice, broccoli rabe, kimchi.
  • Major Symptoms only
    • Very sore throat, coughing, congestion, runny nose, loss of smell (from chlorine gas burn)
    • Back pain
    • body aches, dyspnea, malaise (either a cold or infection from burnt sinus/throat).

Sat, April 30

  • Mini Log Entry
    • 9pm. Accidentally breathed in concentrated chlorine dioxide gas while decontaminating car and instantly burned my sinuses and throat. Will take a couple of weeks to heal. Hope it heals. Hope I didn’t do permanent damage to my sense of smell. But even if I did, it’s small potatoes compared to overall situation.
  • Vitals, Pain+Sleep+Toxins
    • 5.3 hrs broken sleep. Toxins are very bad. I severely contaminated my car last night and opening windows wide don’t help anymore.
  • Nutrition
    • 1:25pm. Keto nut granola, frozen blueberries, almond milk.
    • 3pm. 3 tacos.
    • 8pm. Five guys, no bun ketchup cheese. Fries no salt.
  • Major Symptoms only.
    • Loss of smell, burnt throat and sinuses, runny nose, congestion (from chlorine gas burn)
    • Scalp and head burning (toxins) + upper body skin burning.
    • Back pain

Fri, April 29

  • Mini Log Entry
    • Contaminated car badly right before trying to sleep. Dropped down rear seat to open into trunk to sleep flat due to lots of back pain from sleeping on driver’s seat, but trunk was super toxic. Needs a LOT more decontamination. Broken sleep. Back pain.
  • Vitals, Pain+Sleep+Toxins
    • 5.4 hrs sleep. 28 degrees wind chill.
  • Nutrition
    • 11am. Egg, moroheiya noodles, kimchi, seaweed.
    • 8:30pm. 3 tacos, extra chicken.
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.
    • Back pain

Thu, April 28

  • Mini Log Entry
    • Sleeping on drivers side seat is getting too painful for my retrolisthesis and herniated discs. Need to open up the rear seat so I can lay flat into the trunk, but the trunk is super contaminated. Will start decontaminating trunk.
  • Vitals, Pain+Sleep+Toxins
    • 5.2 hrs broken sleep. 30 degrees wind chill.
  • Nutrition
    • 9am. Cranberry juice (urinary tract irritation)
    • 12:30pm. 3 tacos
    • 9:45pm. 2 tacos
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.
    • Back pain.

Wed, April 27

  • Mini Log Entry
    • Attempting several loads of hand washed laundry. Ran out of pants.
  • Vitals, Pain+Sleep+Toxins
    • 4.3 hours sleep.
  • Nutrition
    • 5pm. 3 tacos.
    • 10pm. Taco Bell. 3 tacos fresco, 1 bean burrito.
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.

Tue, April 26

  • Mini Log Entry
    • Car 12v system broken. Not fuse nor battery issue. Something worse. So no heat, 35 degrees with wind chill at night, very cold, sleep impaired.
  • Vitals, Pain+Sleep+Toxins
    • Slept 6.7 hours last night! Totally unexpected gift! I don’t know how or why, but it’s amazing. I can get back to solving my problems now.
  • Nutrition
    • 1pm. 3 Tacos.
    • 7:15pm. Kimchi stew, tuna, rice, seaweed at wife’s.
    • 2am. whopper, no ketchup, no buns. Fries. (too cold empty stomach. needed extra food to keep body warmer).
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.

Mon, April 25

  • Mini Log Entry
    • Profound inability to sleep finally got to me. I am septic again. The jaw infection symptoms are raging now. I won’t be getting sleep for next few days again. I don’t know how long my body can keep this up. This gets more and more desperate by the day.
  • Vitals, Pain+Sleep+Toxins
    • 1 hour sleep last night. Last 4 days I’ve averaged 1 hour 35 minutes of total sleep each day. Now with my sepsis symptoms starting to flare today, I will have at least 2 more nights of virtually no sleep. I don’t know how my body will be keep me alive.
  • Nutrition
    • 10am. Almond milk, frozen blueberries, Keto cereal, Keto granola.
    • 7pm. 3 tacos, keto cereal.
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.
    • Jaw infection site pain. Intense burning in the entire left face and head.
    • Septicemia burning (starts deep inside, the heart area and radiates outward). This is the one symptoms that creates zero hour sleep days, the one I’ve been fearing and trying to prevent with some sleep. Which was impossible.

Sun, April 24

  • Mini Log Entry
    • Still Bad, but bounced up off rock bottom, so better. Flared during last night’s broken sleep due to contaminated heater kept on. Was needed since sleeping bag (blanket) is worse. Bought new sleeping bag. Hopefully tonight will be better. My apartment is terrible, actually is worse than moldy homes. I flare up immediately when I step inside. Need to shower there though.
  • Vitals, Pain+Sleep+Toxins
    • 3.5 hours broken sleep in the car, windows open.
  • Nutrition
    • 12pm. Lettuce, bell peppers, almond milk, frozen blueberries, Keto cereal, Keto granola.
    • 9:30pm. 3 tacos.
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning.
    • Jaw infection site pain.

Sat, April 23

  • Mini Log Entry
    •  Another near rock-bottom last night. Very hard.
  • Vitals, Pain+Sleep+Toxins
    • So very hard. Just 30 minute total sleep. And 1.5 hours night before. Comprised of 5- to 10-minute naps. Intense toxins everywhere. I can’t escape. No options currently. Vitals starting to be affected.
  • Nutrition
    • 5:40pm. String beans.
    • 7pm. 3 Tacos.
  • Other Modalities/Treatments ChangeLog
    • Attempting one desperate attempt to test/treat one of my bad air reactors with chlorine dioxide. Update: Failed.
  • Major Symptoms only. 
    • Scalp and head burning (toxins) + upper body skin burning. Very intense and nonstop. Impossible to sleep. Showering only helps for a few minutes now.
    • Jaw infection site pain very strong. Lymphs below infection site sore. Throbbing. And I can feel on verge of another septicemia episode.
    • Tachycardia, Dyspnea, tachypnea.

Fri, April 22

  • Mini Log Entry
    • Car has reverted to bad again. I’m back in a holding, experimenting pattern again. Saw my daughter briefly. Experiment at a nearby clear park: it felt good. But it was cold. So I turned up the heat in the car and felt sick. Car HVAC is badly contaminated despite the two recent chlorine dioxide treatments. Can’t use heat at all.
  • Vitals, Pain+Sleep+Toxins
    • 1.5 hours broken sleep. Room too Toxic. Can’t sleep.
  • Nutrition
    • 2pm. 3 tacos, beans, lettuce, bell peppers, string beans.
    • 8pm. fried chicken, plantains, string beans, lettuce.
  • Other Modalities/Treatments ChangeLog
    • Taking so many showers to get relief. But relief only lasts 15 minutes now.
  • Major Symptoms only. 
    • Scalp and head burning (toxins). Also upper body skin burning.
    • Jaw infection site throbbing
    • Tachycardia.

Thu, April 21

  • Mini Log Entry
    • Car has reverted to bad again. I’m back in a holding, experimenting pattern again.
  • Vitals, Pain+Sleep+Toxins
    • 3.8 hours broken sleep. Toxic room getting to me.
  • Nutrition
    • 2pm. String beans, rice, bell peppers, lettuce, gyro meat, seaweed, garlic chili. Threw away the rice (spoiled).
    • 4pm. McDouble and fries. Bad idea. Jaw started throbbing.
    • 8pm. frozen Blueberries, almond milk, sugarless cereal, keto granola.
    • 10:30pm. String beans, bell peppers, lettuce, spam, garlic chili.
  • Major Symptoms only. 
    • Attempted to treat my bad air reactor with my good one. But both are contaminated now. Attempting to ozonate them separately. Hopefully I can recondition at least one of them again. Otherwise these are toast.
    • Switched 3 Rife remotes to Cataracts (yes, I have it and it’s worsening). Also restarted eye drops for it.
  • Major Symptoms only. 
    • Scalp and head burning (toxins). Also upper body skin burning.
    • 1pm. Sudden Rash for 1 hour on L3-L5 (ruptured discs). Happens occasionally.
    • Jaw infection site started throbbing
    • Several Tachycardia episodes

Wed, April 20

  • Mini Log Entry
    • Found solutions to WordPress issues! It’s kludgy, but it works. For now. Must proper organize entire website by midnight, hopefully. Laundry today, increased bedroom toxicity. Trying not to fall off the edge.
  • Vitals, Pain+Sleep+Toxins
    • Slept 5 hours! Bumps my average up to 4.
  • Nutrition
    • 5pm. String beans, garlic, rice, bell peppers, lettuce, spam, seaweed, garlic chili.
    • 11:45pm. Salsa, grain free chips, keto nut granola.
  • Major Symptoms only. 
    • Skin burning on upper body and head (toxins)
    • Mild Nausea (improving)

Tue, April 19

  • Mini Log Entry
    • WordPress issues occupying most of my time.
  • Vitals, Pain+Sleep+Toxins
    • Average is 3.5 hours now.
  • Nutrition
    • 4pm. String beans, garlic, bell peppers, spam, salsa, grain free tortilla chips.
    • 8:20pm. String beans, lettuce, spam, rice, seaweed, anchovies, garlic chili.
  • Other Modalities/Treatments ChangeLog
    • New Air reactor filters don’t help. But my other air reactor is starting to put out less toxic air (level 4/5).
  • Major Symptoms only. 
    • Skin burning on upper body and head (toxins)
    • Nausea, especially after eating.

Mon, April 18

  • Mini Log Entry
    • Same as yesterday. Car is ~50% improved, but still not good. No access to clear, healing air nor symptom improvements. Lots of WordPress issues to fix.
  • Vitals, Pain+Sleep+Toxins
    • Slept 4hrs last night. 7-day average is still dropping, now breaching 4 hours, which is bad.
  • Nutrition
    • 5:30pm. 3 tacos (2 pastor, 1 chicken) with sides. Finished veggie straws. Sugar-free blueberry cereal.
    • 11pm. Bell peppers. Coconut and MCT oil (stomach ache).
  • Other Modalities/Treatments ChangeLog
    • New Air reactor filters. Restarted both air reactors in bedroom to see if any affects.
  • Major Symptoms only. 
    • Skin burning on upper body and head (toxins)
    • Occasional puffy headache. Feels like air is pumped into my skull. (toxins)
    • Chest malaise

Sun, April 17

  • Mini Log Entry
    • Still in holding pattern right at the edge of falling into another spiral. Trying to cope with and minimize symptoms all day.
  • Nutrition
    • 2:30pm. Rice, garlic chill sauce, lettuce, gyro meat, seaweed, spiced tofu, olive oil. Stomach ache after meal is unusual. Rarely happens. I wonder why. Had the tofu gone bad? Hm…
    • 4pm. Ate yogurt, blueberries, coconut oil, MCT oil, and lots of probiotics, and it worked. No more stomach ache.
    • 12am. Kimchi stew w/ tuna (+OSR). Lettuce, rice.
  • Meds/Supps ChangeLog
    • Restarted Vit D3/K2, magnesium, calcium, boron. I realize these are critical in maintaining a floor beneath my osteomyelitis. Can’t stop these. 

Sat, April 16

  • Mini Log Entry
    • Stuck at apartment until car remediation attempt is completed. constantly flaring between 3-6 level toxicity. Slept very little again. Feeling trapped, but the N95 masks are a lifesaver. Without it I would be suffering 7-9 level toxicity.
  • Nutrition
    • Meal 1. Kimchi stew, tuna (+OSR), romaine lettuce, seaweed, white rice, salsa, Keto seed chips, leftover string beans, garlic hot sauce
    • Meal 2. Two hardboiled eggs, garlic hot sauce, lettuce, tiny anchovies, seaweed
  • Meds/Supps ChangeLog
    • Started silica in water for very thin and brittle nails (may indicate bone issues which impacts osteomyelitis)

Fri, April 15

  • Mini Log Entry
    • Stuck at apartment, attempting car remediation. It takes 48 hours using Chlorine Dioxide gas.
  • Nutrition
    • Meal 1. Romaine lettuce, seaweed, white rice, spam, lots of string beans.

Thu, April 14

  • Mini Log Entry
    • Laundry. contamination. In car contaminatinon @ 4pm rain. Woke up reactive from contaminated car heater. Only 2-3 hours not contaminated. Car suddenly worse than before. The mall police told me I couldn’t sleep in the parking lot, so I drove around for 90 minutes looking for a good air spot. Went to a park and tried to sleep there.
  • Meds/supps ChangeLog
    • Pausing all supps and meds. Reducing toxin exposure is priority now.
  • Nutrition
    • Had garlic oil pasta for dinner. The gluten likely made things worse. Must be very strict about my diet. Can’t fall off the wagon.

Wed, April 13

  • Mini Log Entry
    • Avoided home. Town air is also not good. Car still mildly contaminated. Slept in car miles away at the large mall parking lot where air felt good. Kept all windows down and felt better. Not as much sleep though since I was cold. More blankets next time.

Tue, April 12

  • Mini Log Entry
    • Awoke to 6/7 level pain. Apt is contaminated. constant head burning. Later, full body bad flare + herx body aches.SEPSIS? Sleep impossible.
  • Other modalities/treatments ChangeLog
    • Rife switch to EBV, mold, mycotoxins. Upon herx, switch to EBV and full detox and lymphs. Switch all to sepsis

Mon, April 11

  • Mini Log Entry
    • Awoke to 4 pain. Some contamination liviing rm kitchen. Jaw pain and sepsis continue
  • Meds/supps ChangeLog
    • Added artemisinin. Expelled LOTS of juvenlie liver flukes.

Sun, April 10

  • Mini Log Entry
    • 3-hr mold hit doing contaminated laundry
  • Other modalities/treatments ChangeLog
    • Rife switch to EBV, staph, strep.

 

 

02 Quick Update
03 What Would You Do in This Crisis? (Start Reading Here)

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